Best Tea for Inflammation
As part of good eating habits, drinking tea will provide your body with many different sources of anti-inflammatory compounds. Tea contains anti-oxidants known as polyphoenols. Catechins are a class of polyphoenols that are found in the highest concentration in green, white and purple tea. Drinking these teas everyday will ensure that you have exposure to these compounds.
When it comes to green tea, loose tea is always preferable over bags. THe main reason is that bags, being "fannings" or very small particles, will lose their potency quicker than the loose tea. Also, lower quality tea is used mainly in bags. The main factor in determining a teas quality is location. Elevation and soil quality are the main considerations. Higher elevation tea not only exposes the tea to more UV rays, which yields more antioxidants, but they are also away from industrial pollution.
